Stop eating after 7PMII #LoseWeight in a #HealthyWay #ENGLISH
Losing weight has become quite challenging for many. When we stop eating after 7p, the body shut downs slowly, goes into a period of low stress. During sleep the liver and gall bladder functions at it maximum. This helps in removal of toxins. Once the food taken during the last meal is digested and absorbed, the liver then breaks the glycogen- stored carbohydrates and adipose tissue( stored fat). This leads to a detox effect as well as aids in a healthy weight loss! Cheers!
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